The creative outlet of Anthony Munkholm: thanks for reading

Healing through my words:

Life doesn't give you the people you want,
it gives you the people you need:
to love you, to hate you, to make you, to break you, & to make you the person you were meant to be. -unknown

Love can and will come to those who still believe in it. Hope is the key. Even when faced with disappointment love will still find a way. Even after betrayal love will still knock on your door. Love will come to those who have been hurt before. I will never give up on love. I will even love those who no longer love me. Love is all there is and all there ever will be. -me

I believe I have been given an opportunity to share my successes and my struggles, my up's and my down's, the good and the bad with those who find their way to my blog. I feel I have been given a gift to write. I feel in my heart part of my gift to the world comes through my words. My greatest joy comes through expressing myself here. I write for myself but I feel compelled to share it with you too. I believe in love, compassion, and understanding which I share here.

Saturday, April 24, 2010

A few ideas to have a better day!

I just wanted to take a few moments and share with you some of the ideas I have incorporated into my own life that I feel have done wonders to improve my quality of life and overall sense of well being.

1. Upon waking up, find a reason to appreciate. Thoughts of appreciation can do wonders for getting the day off to a good start.
a. For example, thank God for the restful night of sleep just experienced and ask for another.
b. Take a second to feel the comfort of your bed, the softness of the pillows and the cool air that fills a bedroom early in the morning.
c. Thank your higher power if you woke up next to someone you love, or find comfort in the fact that you have friends and family that care about you.

If you have ever gotten out of bed and felt like you woke up on the wrong side of it, you are prepaving the events and circumstances of your day to unravel out in such a way that is going to reflect that exact statement. If you take a few seconds upon waking up and find simple reasons to feel good, the day you will experience has a far greater chance of going well. Not necessarily because you will have all these wonderful things happening that day, but because you have prepared you mind and your soul to look at the up side of a situation rather than the down side, and with enough practice one will be able to do this in all situations.

2. Communicate with your higher power as early in the morning as possible. Whether you kneel by your bedside or sit in the lotus position, regardless of how you practice your spirituality do so when you wake up.
a. Using your higher power to your benefit is the whole point of having a higher power to worship in the first place.
b. Getting in touch with yourself that early helps remind us that the everyday stresses we all face really are not that important. With a strong enough determination we can remember this simple point throughout our entire day.
c. When we truly trust in our higher power we will always be guided to what serves us best that day. We are never alone and always have the guidance that we may need available to us at any moment.

3. Exercise in the morning if possible. Exercise in the morning has many potential benefits over evening exercise. Although exercise anytime of the day you have an opportunity still serves great benefit.
a. Morning exercise provides the benefit of boosting the metabolism for several hours throughout the day. For those who work in an office morning exercise is by far the best option when seeking weight loss results. Clients of mine have routinely reported back to me that they are more inclined to pay attention to their diet after getting up early and working so hard. It holds them responsible so to speak, because they just worked so hard and it would not make a lot of sense to go get a giant cream filled coffee drink or a sandwich from McDonalds.
Another great reason for exercise in the morning is the substantial release of adrenaline, and other endorphins that are related to providing the body with a natural high. In regards to those I train in the morning more often report enjoying their job, having better relationships and exude the ability to handle stressful situations more effectively.

4. Do your best to eat a clean diet. A clean diet does not mean you need to eat tofu and broccoli all day but it does mean you need to take an honest look at what you are putting into your mouth and see what benefits it is serving you.
Our bodies our amazing, we fill them with things such as preservatives, sugars and nitrates. We get vaccines that are filled with substances that have no purpose in the human body, and in some cases certain vaccines have been proven to actually hinder the body’s natural abilities to heal.
We take prescription medications some times when simply reducing our salt intake can have the same effect.
We buy food in mass quantities, where the quality is taken out in order to make a profit, not to mention the horrible treatment these animals endure simply so we can stuff our faces. Or the mass produced vegetables that in some cases have been shown to have 1/7 the nutritional value of the produce from your local organic farm.
Have you looked at the dairy industry lately, they inject steroids into the cows in order to force their bodies to produce more milk. Nature has its way and when you force anything the result will never be as good as the way nature meant for it to be.
So what is one to do in regards to the diet? Just take a few simple steps and see how quickly you can FEEL the difference in your body.
a. Your diet should consist of fresh organic fruits, vegetables and lean protein sources. Complex carbohydrates such as whole grain pasta and steel cut oatmeal are great examples.
b. Consider alternative to vaccines, do some research from both western and eastern perspectives and then decide. You do not have to get a shot just because your doctor recommends it.
c. Research medications a doctor has you on, I have nothing against medications, they have served wonders for many people, but a medication covers up the problem. If you do some research you may be able to find a natural alternative to help. For example many doctors suggest blood pressure medication to lower ones BP. However in several cases with people I train with a good exercise program, reduced sodium intake and the addition of many highly anti-oxidant berries (gogi, mangosteen, acai) they have been able to get off the meds. The doctors have taken notice and my clients report to me that their doctors are very happy with the progress I have helped them achieve.
d. Avoid sugars, excess salt, preservatives and nitrates. Sugar is probably the worst. Sugar for one makes us fat, it also hinders the function of many major organs and interferes with body’s “fight or flight” response making rational decisions quite tricky sometimes.
Remember food is fun and it is just fine to have a cookie or drink a beer from time to time, but our bodies our highly complicated machines and deserve to be treated with the upmost respect. I find it amusing that most common complaint is that eating a healthy diet is too expensive. Eating healthy is not expensive, it just requires planning. Go to your local farmers market for produce and see how you can save money and support your local economy.
The biggest irony I find in this is that most Americans are ridden with debt, we are willing to take out credit for cars and homes. We like having big screen TV’s that cost thousands but are not willing to spend an extra dollar on a gallon of milk to ensure that it has no hormones and/or steroids in it.
I believe as our society evolves at some point fast food and candy will be a thing of the past because we will realize the harm it is doing to our bodies.
5. Finally I am a firm believer that the best way to get anything you want in life is to give it to another.

If you are sad, bring joy to another who is sad and see how it makes you feel. Show compassion to someone in need or show love to someone who is angry and see if you day does not in fact feel better.
Do a random act of kindness and see what it does for your day. I believe in my heart that if everyone did one single act of random kindness a day we could rid the world of poverty, war, and violence.
Open a door for someone carrying many bags, pick a piece of trash of the ground, give praise to a co-worker or a loved one. The momentum will build and the world will have to take note.
Doing random acts of kindness is doing the work of God, we are all one and when we start acting like it on a regular basis life for all of us can and will get better.

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