The creative outlet of Anthony Munkholm: thanks for reading

Healing through my words:


Life doesn't give you the people you want,
it gives you the people you need:
to love you, to hate you, to make you, to break you, & to make you the person you were meant to be. -unknown




Love can and will come to those who still believe in it. Hope is the key. Even when faced with disappointment love will still find a way. Even after betrayal love will still knock on your door. Love will come to those who have been hurt before. I will never give up on love. I will even love those who no longer love me. Love is all there is and all there ever will be. -me




I believe I have been given an opportunity to share my successes and my struggles, my up's and my down's, the good and the bad with those who find their way to my blog. I feel I have been given a gift to write. I feel in my heart part of my gift to the world comes through my words. My greatest joy comes through expressing myself here. I write for myself but I feel compelled to share it with you too. I believe in love, compassion, and understanding which I share here.














Monday, February 27, 2012



Breathe in,
Breathe out,
Breathe in,
Breath out,

Ok this time I am going to get it...
This time I shall make it happen,
Today I am not going to chase my thoughts around in a circle
Right now my determination is strong,

Sit up straight,
Hands in your lap,
Relax your jaw,
Trust your body,

Breathe in deep,
I feel my lungs expand,
Breathe out,
I feel the cells of my body come alive,

Breathe in deep,
I feel myself sink into the couch,
Breathe out,
My shoulders melt away from my ears,
The knots in my stomach untie with ease,
My anxious mind begins to calm,

A sense of calm swallows my body,
My fast-paced world follows suit,
My mind is not focused on anything,
My spirit is shinning bright,

Breathe in,
Breathe out,
Breathe in,
Breathe out,
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