Take that crack and see just how much more pressure it can withstand,
Inch by inch,
As if the ground in front of my feet begins to shatter like glass with every step,
My chest aches as I feel the disappointment rip through me,
How strong am I suppose to be,
Did I miss the sign,
Am I lost ,
Does not always feel like things are turning around,
My back and shoulders have grown tired,
My knees want to tremble,
A quick glance in the mirror and my eyes look empty,
The load continues to build,
Where am I screwing up,
Why do I feel like a few of these patterns will never stop,
Such a fool I can be,
This massive heart can be my own worst enemy,
Slowly releasing the energy rather than waiting for it to erupt like a volcano,
My body responds better to this methodical demise of these strong emotions,
Honoring these feelings as they arise with my words,
Knowing this time right here will allow me to heal.
About Me
- Anthony Munkholm
- I have a passion for fitness. With 8+ years in the fitness industry as a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist I have worked with groups and individuals from every walk of life. There is nothing I enjoy more than helping people become the most whole person they can be. Great health is a choice. It is only after we as individuals take full responsibility for our health do we gain the power and strength to change it. Being committed to respecting our bodies and showering ourselves with unconditional love is the key to well-being. When we embrace this line of thought we will be guided to what our mind, body, and soul is craving. As a fitness supervisor I strive to help as many people as possible learn what great health truly means.
I hope everything is okay-you can always call me or Kim if you want. I am always here for you and Kim is always ready to make time too!
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